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Jerry Roth 5000m row

5,000

Meters

20:27.1

Time

2:02.7

Pace

313

Calories

Average Watts189
Calories Per Hour918
Stroke Rate31
Stroke Count637
Drag Factor119

April 15, 2021 06:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:27.1 5,000 2:02.7 189 918 313 31
0:48.9 200 2:02.2 192 957 13 31
0:48.7 400 2:01.7 194 960 13 32
0:49.5 600 2:03.7 185 872 12 30
0:49.3 800 2:03.2 187 876 12 32
0:49.4 1,000 2:03.5 186 874 12 30
0:49.0 1,200 2:02.5 190 881 12 32
0:49.2 1,400 2:03.0 188 878 12 30
0:48.8 1,600 2:02.0 193 959 13 32
0:48.9 1,800 2:02.2 192 957 13 31
0:49.0 2,000 2:02.5 190 881 12 32
0:48.7 2,200 2:01.7 194 960 13 32
0:49.5 2,400 2:03.7 185 872 12 30
0:48.9 2,600 2:02.2 192 957 13 32
0:49.2 2,800 2:03.0 188 878 12 30
0:49.1 3,000 2:02.7 189 879 12 32
0:49.1 3,200 2:02.7 189 879 12 32
0:49.1 3,400 2:02.7 189 879 12 31
0:53.6 3,600 2:14.0 145 805 12 27
0:48.2 3,800 2:00.5 200 970 13 32
0:48.9 4,000 2:02.2 192 957 13 31
0:48.8 4,200 2:02.0 193 959 13 32
0:48.5 4,400 2:01.2 196 964 13 31
0:48.0 4,600 2:00.0 203 975 13 33
0:48.3 4,800 2:00.7 199 968 13 31
0:48.5 5,000 2:01.2 196 964 13 32

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Workout Graph

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