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Jerry Roth 5000m row

5,000

Meters

20:52.3

Time

2:05.2

Pace

303

Calories

Average Watts178
Calories Per Hour871
Stroke Rate30
Stroke Count627
Drag Factor119

April 14, 2021 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:52.3 5,000 2:05.2 178 871 303 30
0:48.4 200 2:01.0 198 966 13 31
0:48.4 400 2:01.0 198 966 13 32
0:49.9 600 2:04.7 180 865 12 30
0:49.9 800 2:04.7 180 865 12 30
0:49.7 1,000 2:04.2 182 869 12 29
0:49.4 1,200 2:03.5 186 874 12 30
0:49.6 1,400 2:04.0 184 870 12 30
0:49.4 1,600 2:03.5 186 874 12 30
0:49.5 1,800 2:03.7 185 872 12 30
0:48.9 2,000 2:02.2 192 957 13 31
0:49.3 2,200 2:03.2 187 876 12 30
0:49.3 2,400 2:03.2 187 876 12 29
0:49.4 2,600 2:03.5 186 874 12 30
0:49.4 2,800 2:03.5 186 874 12 30
0:49.4 3,000 2:03.5 186 874 12 30
0:49.7 3,200 2:04.2 182 869 12 30
0:49.9 3,400 2:04.7 180 865 12 30
0:50.1 3,600 2:05.2 178 862 12 30
0:50.4 3,800 2:06.0 175 857 12 30
0:50.4 4,000 2:06.0 175 857 12 31
0:58.1 4,200 2:25.2 114 743 12 25
0:50.7 4,400 2:06.7 172 852 12 31
0:51.0 4,600 2:07.5 169 847 12 31
0:51.2 4,800 2:08.0 167 843 12 29
0:51.3 5,000 2:08.2 166 842 12 30

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Workout Graph

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