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Jerry Roth 5000m row

5,000

Meters

20:43.6

Time

2:04.3

Pace

301

Calories

Average Watts182
Calories Per Hour871
Stroke Rate30
Stroke Count634
Drag Factor118

April 11, 2021 07:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:43.6 5,000 2:04.3 182 871 301 30
0:49.3 200 2:03.2 187 876 12 30
0:48.8 400 2:02.0 193 959 13 31
0:49.6 600 2:04.0 184 870 12 30
0:49.3 800 2:03.2 187 876 12 30
0:49.3 1,000 2:03.2 187 876 12 30
0:49.6 1,200 2:04.0 184 870 12 30
0:49.5 1,400 2:03.7 185 872 12 32
0:49.7 1,600 2:04.2 182 869 12 30
0:49.6 1,800 2:04.0 184 870 12 30
0:49.8 2,000 2:04.5 181 867 12 31
0:50.1 2,200 2:05.2 178 862 12 30
0:50.1 2,400 2:05.2 178 862 12 31
0:49.9 2,600 2:04.7 180 865 12 31
0:50.1 2,800 2:05.2 178 862 12 30
0:49.5 3,000 2:03.7 185 872 12 32
0:49.9 3,200 2:04.7 180 865 12 30
0:49.8 3,400 2:04.5 181 867 12 31
0:49.7 3,600 2:04.2 182 869 12 30
0:50.0 3,800 2:05.0 179 864 12 30
0:50.1 4,000 2:05.2 178 862 12 31
0:50.1 4,200 2:05.2 178 862 12 30
0:50.1 4,400 2:05.2 178 862 12 31
0:50.1 4,600 2:05.2 178 862 12 30
0:50.0 4,800 2:05.0 179 864 12 31
0:49.9 5,000 2:04.7 180 865 12 30

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Workout Graph

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