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Jerry Roth 5000m row

5,000

Meters

21:19.6

Time

2:07.9

Pace

299

Calories

Average Watts167
Calories Per Hour841
Stroke Rate29
Stroke Count606
Drag Factor118

April 11, 2021 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:19.6 5,000 2:07.9 167 841 299 29
0:50.2 200 2:05.5 177 860 12 30
0:49.4 400 2:03.5 186 874 12 29
0:49.5 600 2:03.7 185 872 12 29
0:49.8 800 2:04.5 181 867 12 29
0:50.2 1,000 2:05.5 177 860 12 29
0:50.0 1,200 2:05.0 179 864 12 30
0:50.4 1,400 2:06.0 175 857 12 29
0:50.1 1,600 2:05.2 178 862 12 29
0:50.3 1,800 2:05.7 176 858 12 29
0:50.5 2,000 2:06.2 174 855 12 30
0:50.6 2,200 2:06.5 173 853 12 28
0:50.6 2,400 2:06.5 173 853 12 30
1:17.4 2,600 3:13.5 48 511 11 17
0:49.2 2,800 2:03.0 188 878 12 29
0:49.7 3,000 2:04.2 182 869 12 29
0:51.0 3,200 2:07.5 169 847 12 28
0:50.0 3,400 2:05.0 179 864 12 30
0:50.2 3,600 2:05.5 177 860 12 29
0:50.4 3,800 2:06.0 175 857 12 29
0:50.2 4,000 2:05.5 177 860 12 30
0:50.1 4,200 2:05.2 178 862 12 29
0:49.9 4,400 2:04.7 180 865 12 30
0:50.0 4,600 2:05.0 179 864 12 29
0:50.2 4,800 2:05.5 177 860 12 29
0:49.7 5,000 2:04.2 182 869 12 30

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Workout Graph

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