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Jerry Roth 5000m row

5,000

Meters

21:08.4

Time

2:06.8

Pace

303

Calories

Average Watts172
Calories Per Hour859
Stroke Rate29
Stroke Count612
Drag Factor118

April 10, 2021 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:08.4 5,000 2:06.8 172 859 303 29
0:49.9 200 2:04.7 180 865 12 30
0:50.4 400 2:06.0 175 857 12 30
0:50.0 600 2:05.0 179 864 12 30
0:50.2 800 2:05.5 177 860 12 30
0:49.7 1,000 2:04.2 182 869 12 29
0:49.4 1,200 2:03.5 186 874 12 30
0:49.2 1,400 2:03.0 188 878 12 29
0:49.1 1,600 2:02.7 189 879 12 31
0:49.4 1,800 2:03.5 186 874 12 29
0:48.9 2,000 2:02.2 192 957 13 31
0:55.3 2,200 2:18.2 132 781 12 25
0:48.8 2,400 2:02.0 193 959 13 29
0:48.7 2,600 2:01.7 194 960 13 30
0:49.3 2,800 2:03.2 187 876 12 30
0:49.4 3,000 2:03.5 186 874 12 29
0:49.7 3,200 2:04.2 182 869 12 30
1:09.7 3,400 2:54.2 66 619 12 20
0:49.4 3,600 2:03.5 186 874 12 30
0:50.0 3,800 2:05.0 179 864 12 29
0:50.3 4,000 2:05.7 176 858 12 30
0:50.9 4,200 2:07.2 170 848 12 29
0:50.3 4,400 2:05.7 176 858 12 29
0:50.0 4,600 2:05.0 179 864 12 30
0:50.4 4,800 2:06.0 175 857 12 30
0:50.1 5,000 2:05.2 178 862 12 29

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Workout Graph

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