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Jerry Roth 5000m row

5,000

Meters

21:20.9

Time

2:08.0

Pace

306

Calories

Average Watts167
Calories Per Hour860
Stroke Rate29
Stroke Count614
Drag Factor120

April 09, 2021 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:20.9 5,000 2:08.0 167 860 306 29
0:51.6 200 2:09.0 163 837 12 28
1:08.0 400 2:50.0 71 635 12 22
0:50.0 600 2:05.0 179 864 12 28
0:49.5 800 2:03.7 185 872 12 30
0:49.4 1,000 2:03.5 186 874 12 29
0:49.3 1,200 2:03.2 187 876 12 30
0:49.3 1,400 2:03.2 187 876 12 29
0:49.0 1,600 2:02.5 190 881 12 29
0:49.0 1,800 2:02.5 190 955 13 31
0:48.9 2,000 2:02.2 192 957 13 31
0:49.1 2,200 2:02.7 189 879 12 31
0:48.8 2,400 2:02.0 193 959 13 31
1:17.9 2,600 3:14.7 47 554 12 18
0:48.3 2,800 2:00.7 199 968 13 31
0:48.8 3,000 2:02.0 193 959 13 30
0:48.8 3,200 2:02.0 193 959 13 31
0:49.4 3,400 2:03.5 186 874 12 29
0:49.1 3,600 2:02.7 189 879 12 31
0:49.5 3,800 2:03.7 185 872 12 30
0:49.3 4,000 2:03.2 187 876 12 30
0:49.4 4,200 2:03.5 186 874 12 30
0:49.6 4,400 2:04.0 184 870 12 30
0:49.8 4,600 2:04.5 181 867 12 30
0:49.8 4,800 2:04.5 181 867 12 30
0:49.3 5,000 2:03.2 187 876 12 30

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Workout Graph

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