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Jerry Roth 5000m row

5,000

Meters

20:29.8

Time

2:02.9

Pace

312

Calories

Average Watts188
Calories Per Hour913
Stroke Rate30
Stroke Count622
Drag Factor124

April 03, 2021 09:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:29.8 5,000 2:02.9 188 913 312 30
0:48.5 200 2:01.2 196 964 13 32
0:48.6 400 2:01.5 195 962 13 31
0:49.6 600 2:04.0 184 870 12 30
0:49.4 800 2:03.5 186 874 12 30
0:48.8 1,000 2:02.0 193 959 13 31
0:48.9 1,200 2:02.2 192 957 13 31
0:49.6 1,400 2:04.0 184 870 12 30
0:49.3 1,600 2:03.2 187 876 12 30
0:48.9 1,800 2:02.2 192 957 13 31
0:48.8 2,000 2:02.0 193 959 13 31
0:48.2 2,200 2:00.5 200 970 13 30
0:47.9 2,400 1:59.7 204 977 13 31
0:48.7 2,600 2:01.7 194 960 13 31
0:49.1 2,800 2:02.7 189 879 12 29
0:49.1 3,000 2:02.7 189 879 12 31
0:48.5 3,200 2:01.2 196 964 13 32
0:48.7 3,400 2:01.7 194 960 13 31
0:49.0 3,600 2:02.5 190 881 12 29
0:48.9 3,800 2:02.2 192 957 13 32
0:49.9 4,000 2:04.7 180 865 12 28
0:51.6 4,200 2:09.0 163 837 12 29
0:49.5 4,400 2:03.7 185 872 12 30
0:50.1 4,600 2:05.2 178 862 12 30
0:50.1 4,800 2:05.2 178 862 12 30
0:50.3 5,000 2:05.7 176 858 12 29

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Workout Graph

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