Sign Up

Jerry Roth 5000m row

5,000

Meters

20:43.6

Time

2:04.3

Pace

300

Calories

Average Watts182
Calories Per Hour868
Stroke Rate30
Stroke Count631
Drag Factor124

April 02, 2021 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:43.6 5,000 2:04.3 182 868 300 30
0:50.3 200 2:05.7 176 858 12 31
0:50.0 400 2:05.0 179 864 12 30
0:50.1 600 2:05.2 178 862 12 30
0:49.6 800 2:04.0 184 870 12 30
0:50.1 1,000 2:05.2 178 862 12 30
0:50.1 1,200 2:05.2 178 862 12 30
0:50.1 1,400 2:05.2 178 862 12 30
0:49.8 1,600 2:04.5 181 867 12 30
0:50.1 1,800 2:05.2 178 862 12 30
0:50.0 2,000 2:05.0 179 864 12 30
0:50.0 2,200 2:05.0 179 864 12 30
0:49.3 2,400 2:03.2 187 876 12 32
0:49.6 2,600 2:04.0 184 870 12 30
0:49.6 2,800 2:04.0 184 870 12 30
0:49.5 3,000 2:03.7 185 872 12 30
0:49.4 3,200 2:03.5 186 874 12 30
0:49.5 3,400 2:03.7 185 872 12 32
0:49.5 3,600 2:03.7 185 872 12 30
0:49.7 3,800 2:04.2 182 869 12 30
0:49.5 4,000 2:03.7 185 872 12 32
0:49.5 4,200 2:03.7 185 872 12 30
0:49.4 4,400 2:03.5 186 874 12 32
0:49.6 4,600 2:04.0 184 870 12 30
0:49.6 4,800 2:04.0 184 870 12 31
0:49.7 5,000 2:04.2 182 869 12 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.