Jerry Roth 10000m row
10,000
Meters
42:54.7
Time
2:08.7
Pace
612
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 1248 |
| Drag Factor | 120 |
March 31, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:54.7 | 10,000 | 2:08.7 | 164 | 855 | 612 | 29 |
| 1:42.5 | 400 | 2:08.1 | 166 | 842 | 24 | 30 |
| 1:41.7 | 800 | 2:07.1 | 170 | 884 | 25 | 30 |
| 1:41.5 | 1,200 | 2:06.8 | 171 | 886 | 25 | 29 |
| 1:41.0 | 1,600 | 2:06.2 | 174 | 891 | 25 | 30 |
| 1:41.1 | 2,000 | 2:06.3 | 173 | 890 | 25 | 30 |
| 1:40.8 | 2,400 | 2:06.0 | 175 | 892 | 25 | 30 |
| 1:40.8 | 2,800 | 2:06.0 | 175 | 892 | 25 | 30 |
| 1:41.7 | 3,200 | 2:07.1 | 170 | 884 | 25 | 29 |
| 1:41.7 | 3,600 | 2:07.1 | 170 | 884 | 25 | 30 |
| 1:42.5 | 4,000 | 2:08.1 | 166 | 842 | 24 | 30 |
| 1:42.8 | 4,400 | 2:08.5 | 165 | 840 | 24 | 30 |
| 1:43.3 | 4,800 | 2:09.1 | 163 | 836 | 24 | 30 |
| 1:48.4 | 5,200 | 2:15.5 | 141 | 797 | 24 | 27 |
| 1:42.1 | 5,600 | 2:07.6 | 168 | 846 | 24 | 30 |
| 1:42.7 | 6,000 | 2:08.3 | 165 | 841 | 24 | 29 |
| 1:41.7 | 6,400 | 2:07.1 | 170 | 884 | 25 | 29 |
| 1:42.5 | 6,800 | 2:08.1 | 166 | 842 | 24 | 29 |
| 1:52.0 | 7,200 | 2:20.0 | 128 | 771 | 24 | 26 |
| 1:41.8 | 7,600 | 2:07.2 | 170 | 884 | 25 | 29 |
| 1:42.9 | 8,000 | 2:08.6 | 164 | 839 | 24 | 29 |
| 1:48.2 | 8,400 | 2:15.2 | 141 | 798 | 24 | 27 |
| 1:42.5 | 8,800 | 2:08.1 | 166 | 842 | 24 | 29 |
| 1:46.3 | 9,200 | 2:12.8 | 149 | 812 | 24 | 27 |
| 1:41.1 | 9,600 | 2:06.3 | 173 | 890 | 25 | 29 |
| 1:41.2 | 10,000 | 2:06.5 | 173 | 889 | 25 | 30 |
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Workout Graph
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