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Jerry Roth 10000m row

10,000

Meters

40:57.4

Time

2:02.8

Pace

637

Calories

Average Watts189
Calories Per Hour933
Stroke Rate32
Stroke Count1300
Drag Factor122

March 30, 2021 06:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

The trick is watching splits, not expected arrival time!
Lower!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:57.4 10,000 2:02.8 189 933 637 32
1:39.7 400 2:04.6 181 902 25 31
1:40.3 800 2:05.3 178 897 25 31
1:39.6 1,200 2:04.5 181 903 25 31
1:38.9 1,600 2:03.6 185 910 25 32
1:37.1 2,000 2:01.3 196 963 26 32
1:37.9 2,400 2:02.3 191 956 26 32
1:38.4 2,800 2:03.0 188 914 25 32
1:38.0 3,200 2:02.5 190 955 26 32
1:38.2 3,600 2:02.7 189 916 25 32
1:37.8 4,000 2:02.2 192 957 26 32
1:37.1 4,400 2:01.3 196 963 26 32
1:37.6 4,800 2:02.0 193 959 26 32
1:40.9 5,200 2:06.1 174 891 25 30
1:37.5 5,600 2:01.8 193 960 26 32
1:38.1 6,000 2:02.6 190 917 25 32
1:38.0 6,400 2:02.5 190 955 26 32
1:37.7 6,800 2:02.1 192 958 26 32
1:37.8 7,200 2:02.2 192 957 26 33
1:38.4 7,600 2:03.0 188 914 25 31
1:38.5 8,000 2:03.1 188 913 25 32
1:38.3 8,400 2:02.8 189 915 25 32
1:38.6 8,800 2:03.2 187 912 25 32
1:38.3 9,200 2:02.8 189 915 25 32
1:37.4 9,600 2:01.7 194 960 26 33
1:37.5 10,000 2:01.8 193 960 26 32

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Workout Graph

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