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Jerry Roth 5000m row

5,000

Meters

20:53.7

Time

2:05.3

Pace

300

Calories

Average Watts178
Calories Per Hour861
Stroke Rate31
Stroke Count639
Drag Factor120

March 26, 2021 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:53.7 5,000 2:05.3 178 861 300 31
0:51.5 200 2:08.7 164 838 12 30
0:50.5 400 2:06.2 174 855 12 31
0:50.6 600 2:06.5 173 853 12 32
0:50.2 800 2:05.5 177 860 12 30
0:50.0 1,000 2:05.0 179 864 12 31
0:50.1 1,200 2:05.2 178 862 12 31
0:50.0 1,400 2:05.0 179 864 12 30
0:50.1 1,600 2:05.2 178 862 12 31
0:49.8 1,800 2:04.5 181 867 12 30
0:50.1 2,000 2:05.2 178 862 12 31
0:49.7 2,200 2:04.2 182 869 12 30
0:49.9 2,400 2:04.7 180 865 12 30
0:49.8 2,600 2:04.5 181 867 12 31
0:49.9 2,800 2:04.7 180 865 12 30
0:50.0 3,000 2:05.0 179 864 12 30
0:49.4 3,200 2:03.5 186 874 12 32
0:50.3 3,400 2:05.7 176 858 12 30
0:49.8 3,600 2:04.5 181 867 12 31
0:50.1 3,800 2:05.2 178 862 12 30
0:50.3 4,000 2:05.7 176 858 12 31
0:50.4 4,200 2:06.0 175 857 12 30
0:50.3 4,400 2:05.7 176 858 12 31
0:50.1 4,600 2:05.2 178 862 12 30
0:50.6 4,800 2:06.5 173 853 12 30
0:50.1 5,000 2:05.2 178 862 12 31

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Workout Graph

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