Jerry Roth 5000m row
5,000
Meters
21:20.5
Time
2:08.0
Pace
300
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 123 |
March 21, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 843 | 300 | 30 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 12 | 30 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 31 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 30 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 31 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 31 |
| 0:51.0 | 1,200 | 2:07.5 | 169 | 847 | 12 | 29 |
| 0:51.1 | 1,400 | 2:07.7 | 168 | 845 | 12 | 31 |
| 0:51.1 | 1,600 | 2:07.7 | 168 | 845 | 12 | 31 |
| 0:51.4 | 1,800 | 2:08.5 | 165 | 840 | 12 | 30 |
| 0:51.1 | 2,000 | 2:07.7 | 168 | 845 | 12 | 29 |
| 0:50.7 | 2,200 | 2:06.7 | 172 | 852 | 12 | 31 |
| 0:50.6 | 2,400 | 2:06.5 | 173 | 853 | 12 | 31 |
| 0:50.7 | 2,600 | 2:06.7 | 172 | 852 | 12 | 31 |
| 0:51.3 | 2,800 | 2:08.2 | 166 | 842 | 12 | 29 |
| 0:50.9 | 3,000 | 2:07.2 | 170 | 848 | 12 | 31 |
| 0:51.2 | 3,200 | 2:08.0 | 167 | 843 | 12 | 30 |
| 0:51.9 | 3,400 | 2:09.7 | 160 | 832 | 12 | 30 |
| 0:51.7 | 3,600 | 2:09.2 | 162 | 835 | 12 | 29 |
| 0:51.4 | 3,800 | 2:08.5 | 165 | 840 | 12 | 30 |
| 0:50.9 | 4,000 | 2:07.2 | 170 | 848 | 12 | 29 |
| 0:51.5 | 4,200 | 2:08.7 | 164 | 838 | 12 | 30 |
| 0:51.7 | 4,400 | 2:09.2 | 162 | 835 | 12 | 29 |
| 0:52.1 | 4,600 | 2:10.2 | 158 | 829 | 12 | 30 |
| 0:51.7 | 4,800 | 2:09.2 | 162 | 835 | 12 | 29 |
| 0:51.1 | 5,000 | 2:07.7 | 168 | 845 | 12 | 29 |
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Workout Graph
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