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Jerry Roth 10000m row

10,000

Meters

43:04.2

Time

2:09.2

Pace

609

Calories

Average Watts162
Calories Per Hour848
Stroke Rate28
Stroke Count1193
Drag Factor120

March 19, 2021 08:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:04.2 10,000 2:09.2 162 848 609 28
1:40.6 400 2:05.7 176 894 25 30
1:41.0 800 2:06.2 174 891 25 29
1:41.1 1,200 2:06.3 173 890 25 28
1:41.1 1,600 2:06.3 173 890 25 28
1:41.7 2,000 2:07.1 170 884 25 27
1:41.4 2,400 2:06.7 172 887 25 28
1:41.8 2,800 2:07.2 170 884 25 28
1:41.6 3,200 2:07.0 171 885 25 28
1:42.0 3,600 2:07.5 169 847 24 28
1:42.8 4,000 2:08.5 165 840 24 28
1:42.8 4,400 2:08.5 165 840 24 28
1:43.4 4,800 2:09.2 162 835 24 28
2:02.1 5,200 2:32.6 98 707 24 23
1:42.4 5,600 2:08.0 167 843 24 28
1:42.6 6,000 2:08.2 166 842 24 28
1:42.5 6,400 2:08.1 166 842 24 28
1:42.5 6,800 2:08.1 166 842 24 29
1:43.0 7,200 2:08.7 164 838 24 27
1:54.0 7,600 2:22.5 121 757 24 25
1:41.4 8,000 2:06.7 172 887 25 28
1:42.7 8,400 2:08.3 165 841 24 28
1:42.6 8,800 2:08.2 166 842 24 28
1:42.9 9,200 2:08.6 164 839 24 29
1:42.1 9,600 2:07.6 168 846 24 29
1:41.9 10,000 2:07.3 169 847 24 29

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Workout Graph

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