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Jerry Roth 5000m row

5,000

Meters

20:57.2

Time

2:05.7

Pace

303

Calories

Average Watts176
Calories Per Hour867
Stroke Rate29
Stroke Count611
Drag Factor122

March 16, 2021 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:57.2 5,000 2:05.7 176 867 303 29
0:55.1 200 2:17.7 134 718 11 27
1:06.9 400 2:47.2 75 645 12 22
0:49.3 600 2:03.2 187 876 12 29
0:50.2 800 2:05.5 177 860 12 30
0:50.1 1,000 2:05.2 178 862 12 29
0:50.0 1,200 2:05.0 179 864 12 30
0:49.7 1,400 2:04.2 182 869 12 29
0:49.6 1,600 2:04.0 184 870 12 29
0:49.5 1,800 2:03.7 185 872 12 30
0:49.2 2,000 2:03.0 188 878 12 29
0:49.0 2,200 2:02.5 190 881 12 29
0:49.2 2,400 2:03.0 188 878 12 30
0:49.2 2,600 2:03.0 188 878 12 29
0:49.3 2,800 2:03.2 187 876 12 30
0:49.1 3,000 2:02.7 189 879 12 29
0:49.6 3,200 2:04.0 184 870 12 30
0:49.4 3,400 2:03.5 186 874 12 29
0:49.3 3,600 2:03.2 187 876 12 30
0:49.3 3,800 2:03.2 187 876 12 29
0:49.4 4,000 2:03.5 186 874 12 30
0:48.8 4,200 2:02.0 193 959 13 29
0:48.9 4,400 2:02.2 192 957 13 31
0:48.9 4,600 2:02.2 192 957 13 31
0:49.2 4,800 2:03.0 188 878 12 29
0:49.0 5,000 2:02.5 190 955 13 29

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Workout Graph

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