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Jerry Roth 5000m row

5,000

Meters

20:54.3

Time

2:05.4

Pace

300

Calories

Average Watts177
Calories Per Hour861
Stroke Rate29
Drag Factor117

March 13, 2021 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:54.3 5,000 2:05.4 177 861 300 29
0:52.1 200 2:10.2 158 829 12 30
0:51.3 400 2:08.2 166 842 12 29
0:50.9 600 2:07.2 170 848 12 29
0:50.7 800 2:06.7 172 852 12 30
0:50.8 1,000 2:07.0 171 850 12 28
0:50.0 1,200 2:05.0 179 864 12 30
0:49.9 1,400 2:04.7 180 865 12 29
0:49.8 1,600 2:04.5 181 867 12 29
0:49.8 1,800 2:04.5 181 867 12 30
0:50.1 2,000 2:05.2 178 862 12 29
0:49.9 2,200 2:04.7 180 865 12 30
0:49.7 2,400 2:04.2 182 869 12 29
0:49.6 2,600 2:04.0 184 870 12 30
0:50.0 2,800 2:05.0 179 864 12 30
0:50.0 3,000 2:05.0 179 864 12 30
0:49.9 3,200 2:04.7 180 865 12 30
0:50.2 3,400 2:05.5 177 860 12 30
0:50.4 3,600 2:06.0 175 857 12 29
0:50.1 3,800 2:05.2 178 862 12 30
0:50.0 4,000 2:05.0 179 864 12 30
0:50.2 4,200 2:05.5 177 860 12 30
0:50.0 4,400 2:05.0 179 864 12 29
0:50.0 4,600 2:05.0 179 864 12 30
0:49.6 4,800 2:04.0 184 870 12 29
0:49.3 5,000 2:03.2 187 876 12 29