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Jerry Roth 5000m row

5,000

Meters

20:19.9

Time

2:01.9

Pace

318

Calories

Average Watts193
Calories Per Hour938
Stroke Rate31
Stroke Count623
Drag Factor117

March 12, 2021 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:19.9 5,000 2:01.9 193 938 318 31
0:51.5 200 2:08.7 164 838 12 30
0:51.6 400 2:09.0 163 837 12 29
0:51.8 600 2:09.5 161 833 12 29
0:51.0 800 2:07.5 169 847 12 28
0:50.1 1,000 2:05.2 178 862 12 30
0:50.7 1,200 2:06.7 172 852 12 28
0:49.2 1,400 2:03.0 188 878 12 29
0:48.8 1,600 2:02.0 193 959 13 31
0:48.3 1,800 2:00.7 199 968 13 31
0:48.6 2,000 2:01.5 195 962 13 30
0:48.8 2,200 2:02.0 193 959 13 31
0:48.5 2,400 2:01.2 196 964 13 31
0:48.3 2,600 2:00.7 199 968 13 31
0:48.6 2,800 2:01.5 195 962 13 30
0:48.4 3,000 2:01.0 198 966 13 31
0:47.9 3,200 1:59.7 204 977 13 31
0:47.8 3,400 1:59.5 205 979 13 31
0:47.6 3,600 1:59.0 208 983 13 31
0:47.6 3,800 1:59.0 208 983 13 31
0:47.9 4,000 1:59.7 204 977 13 33
0:47.8 4,200 1:59.5 205 979 13 31
0:47.6 4,400 1:59.0 208 983 13 33
0:47.5 4,600 1:58.7 209 985 13 32
0:47.2 4,800 1:58.0 213 991 13 32
0:46.9 5,000 1:57.2 217 997 13 32

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Workout Graph

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