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Jerry Roth 5000m row

5,000

Meters

21:21.4

Time

2:08.1

Pace

300

Calories

Average Watts166
Calories Per Hour842
Stroke Rate29
Stroke Count620
Drag Factor101

March 06, 2021 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:21.4 5,000 2:08.1 166 842 300 29
0:50.3 200 2:05.7 176 858 12 31
0:51.1 400 2:07.7 168 845 12 29
0:52.0 600 2:10.0 159 830 12 29
0:52.5 800 2:11.2 155 822 12 29
0:52.2 1,000 2:10.5 157 827 12 29
0:51.7 1,200 2:09.2 162 835 12 29
0:51.9 1,400 2:09.7 160 832 12 30
0:51.6 1,600 2:09.0 163 837 12 29
0:51.3 1,800 2:08.2 166 842 12 29
0:51.4 2,000 2:08.5 165 840 12 30
0:51.5 2,200 2:08.7 164 838 12 29
0:51.2 2,400 2:08.0 167 843 12 29
0:50.8 2,600 2:07.0 171 850 12 30
0:50.9 2,800 2:07.2 170 848 12 29
0:51.0 3,000 2:07.5 169 847 12 29
0:51.3 3,200 2:08.2 166 842 12 28
0:51.3 3,400 2:08.2 166 842 12 28
0:50.9 3,600 2:07.2 170 848 12 29
0:50.7 3,800 2:06.7 172 852 12 28
0:51.0 4,000 2:07.5 169 847 12 29
0:50.7 4,200 2:06.7 172 852 12 27
0:51.1 4,400 2:07.7 168 845 12 28
0:51.1 4,600 2:07.7 168 845 12 29
0:51.1 4,800 2:07.7 168 845 12 28
0:50.9 5,000 2:07.2 170 848 12 28

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Workout Graph

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