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Jerry Roth 5000m row

5,000

Meters

21:01.7

Time

2:06.1

Pace

300

Calories

Average Watts174
Calories Per Hour855
Stroke Rate30
Stroke Count630
Drag Factor101

March 02, 2021 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:01.7 5,000 2:06.1 174 855 300 30
0:50.9 200 2:07.2 170 848 12 29
0:51.0 400 2:07.5 169 847 12 29
0:50.7 600 2:06.7 172 852 12 30
0:50.7 800 2:06.7 172 852 12 30
0:50.3 1,000 2:05.7 176 858 12 30
0:50.6 1,200 2:06.5 173 853 12 30
0:50.7 1,400 2:06.7 172 852 12 30
0:50.5 1,600 2:06.2 174 855 12 30
0:50.6 1,800 2:06.5 173 853 12 28
0:50.3 2,000 2:05.7 176 858 12 30
0:50.5 2,200 2:06.2 174 855 12 30
0:50.4 2,400 2:06.0 175 857 12 30
0:50.8 2,600 2:07.0 171 850 12 31
0:50.4 2,800 2:06.0 175 857 12 30
0:50.5 3,000 2:06.2 174 855 12 31
0:50.4 3,200 2:06.0 175 857 12 30
0:50.2 3,400 2:05.5 177 860 12 31
0:50.6 3,600 2:06.5 173 853 12 30
0:50.5 3,800 2:06.2 174 855 12 30
0:49.9 4,000 2:04.7 180 865 12 31
0:50.2 4,200 2:05.5 177 860 12 30
0:50.1 4,400 2:05.2 178 862 12 30
0:50.4 4,600 2:06.0 175 857 12 31
0:50.1 4,800 2:05.2 178 862 12 30
0:50.1 5,000 2:05.2 178 862 12 31

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Workout Graph

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