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Jerry Roth 5000m row

5,000

Meters

21:36.5

Time

2:09.6

Pace

300

Calories

Average Watts161
Calories Per Hour833
Stroke Rate26
Stroke Count569
Drag Factor100

February 28, 2021 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:36.5 5,000 2:09.6 161 833 300 26
0:52.0 200 2:10.0 159 830 12 29
0:51.1 400 2:07.7 168 845 12 27
0:52.0 600 2:10.0 159 830 12 27
0:51.4 800 2:08.5 165 840 12 27
0:51.6 1,000 2:09.0 163 837 12 26
0:50.9 1,200 2:07.2 170 848 12 27
0:50.9 1,400 2:07.2 170 848 12 26
0:50.5 1,600 2:06.2 174 855 12 26
0:50.4 1,800 2:06.0 175 857 12 26
0:50.7 2,000 2:06.7 172 852 12 26
0:51.2 2,200 2:08.0 167 843 12 26
0:50.5 2,400 2:06.2 174 855 12 27
0:51.3 2,600 2:08.2 166 842 12 26
0:51.6 2,800 2:09.0 163 837 12 26
0:51.1 3,000 2:07.7 168 845 12 26
0:52.0 3,200 2:10.0 159 830 12 27
0:52.2 3,400 2:10.5 157 827 12 26
0:51.3 3,600 2:08.2 166 842 12 27
0:51.8 3,800 2:09.5 161 833 12 27
0:58.8 4,000 2:27.0 110 734 12 23
0:52.6 4,200 2:11.5 154 821 12 26
0:52.3 4,400 2:10.7 157 826 12 26
0:52.2 4,600 2:10.5 157 827 12 26
0:53.0 4,800 2:12.5 150 815 12 27
0:53.1 5,000 2:12.7 150 813 12 26

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Workout Graph

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