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Jerry Roth 5000m row

5,000

Meters

21:36.0

Time

2:09.6

Pace

300

Calories

Average Watts161
Calories Per Hour833
Stroke Rate28
Stroke Count602
Drag Factor101

February 27, 2021 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:36.0 5,000 2:09.6 161 833 300 28
0:53.0 200 2:12.5 150 815 12 28
0:52.0 400 2:10.0 159 830 12 29
0:53.0 600 2:12.5 150 815 12 27
0:52.6 800 2:11.5 154 821 12 27
0:52.2 1,000 2:10.5 157 827 12 28
0:52.0 1,200 2:10.0 159 830 12 28
0:52.0 1,400 2:10.0 159 830 12 28
0:52.5 1,600 2:11.2 155 822 12 26
0:52.2 1,800 2:10.5 157 827 12 28
0:51.4 2,000 2:08.5 165 840 12 28
0:51.9 2,200 2:09.7 160 832 12 28
0:51.6 2,400 2:09.0 163 837 12 27
0:51.6 2,600 2:09.0 163 837 12 28
0:51.7 2,800 2:09.2 162 835 12 27
0:51.1 3,000 2:07.7 168 845 12 28
0:51.7 3,200 2:09.2 162 835 12 28
0:52.1 3,400 2:10.2 158 829 12 27
0:51.1 3,600 2:07.7 168 845 12 28
0:52.4 3,800 2:11.0 156 824 12 28
0:51.2 4,000 2:08.0 167 843 12 28
0:51.5 4,200 2:08.7 164 838 12 29
0:51.5 4,400 2:08.7 164 838 12 29
0:51.7 4,600 2:09.2 162 835 12 29
0:51.1 4,800 2:07.7 168 845 12 29
0:51.5 5,000 2:08.7 164 838 12 28

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Workout Graph

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