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Jerry Roth 5000m row

5,000

Meters

21:28.0

Time

2:08.8

Pace

300

Calories

Average Watts164
Calories Per Hour838
Stroke Rate26
Stroke Count567
Drag Factor104

February 21, 2021 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:28.0 5,000 2:08.8 164 838 300 26
0:51.3 200 2:08.2 166 842 12 28
0:51.0 400 2:07.5 169 847 12 27
0:51.2 600 2:08.0 167 843 12 27
0:51.0 800 2:07.5 169 847 12 27
0:51.0 1,000 2:07.5 169 847 12 26
0:50.4 1,200 2:06.0 175 857 12 27
0:50.7 1,400 2:06.7 172 852 12 27
0:51.0 1,600 2:07.5 169 847 12 26
0:50.8 1,800 2:07.0 171 850 12 27
0:51.4 2,000 2:08.5 165 840 12 26
0:51.2 2,200 2:08.0 167 843 12 26
0:51.3 2,400 2:08.2 166 842 12 26
0:51.2 2,600 2:08.0 167 843 12 27
0:51.3 2,800 2:08.2 166 842 12 26
0:51.4 3,000 2:08.5 165 840 12 27
0:51.7 3,200 2:09.2 162 835 12 26
0:52.0 3,400 2:10.0 159 830 12 27
0:52.1 3,600 2:10.2 158 829 12 26
0:52.1 3,800 2:10.2 158 829 12 26
0:52.8 4,000 2:12.0 152 818 12 26
0:52.4 4,200 2:11.0 156 824 12 25
0:52.3 4,400 2:10.7 157 826 12 26
0:52.3 4,600 2:10.7 157 826 12 26
0:52.5 4,800 2:11.2 155 822 12 25
0:51.5 5,000 2:08.7 164 838 12 27

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Workout Graph

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