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Jerry Roth 5000m row

5,000

Meters

21:53.0

Time

2:11.3

Pace

299

Calories

Average Watts155
Calories Per Hour819
Stroke Rate26
Stroke Count574
Drag Factor104

February 20, 2021 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:53.0 5,000 2:11.3 155 819 299 26
0:59.7 200 2:29.2 105 723 12 24
0:50.0 400 2:05.0 179 864 12 30
0:51.2 600 2:08.0 167 843 12 28
0:52.0 800 2:10.0 159 830 12 28
0:51.9 1,000 2:09.7 160 832 12 28
0:52.0 1,200 2:10.0 159 830 12 27
0:51.8 1,400 2:09.5 161 833 12 27
0:51.7 1,600 2:09.2 162 835 12 27
0:52.2 1,800 2:10.5 157 827 12 26
0:51.8 2,000 2:09.5 161 833 12 27
0:52.1 2,200 2:10.2 158 829 12 25
0:51.5 2,400 2:08.7 164 838 12 28
0:51.7 2,600 2:09.2 162 835 12 26
0:55.9 2,800 2:19.7 128 772 12 24
0:52.2 3,000 2:10.5 157 827 12 26
0:52.2 3,200 2:10.5 157 827 12 26
0:52.3 3,400 2:10.7 157 826 12 25
0:52.6 3,600 2:11.5 154 821 12 26
0:52.1 3,800 2:10.2 158 829 12 25
0:52.7 4,000 2:11.7 153 819 12 26
0:52.7 4,200 2:11.7 153 819 12 26
0:52.9 4,400 2:12.2 151 816 12 26
0:52.8 4,600 2:12.0 152 818 12 25
0:53.0 4,800 2:12.5 150 815 12 25
0:52.1 5,000 2:10.2 158 760 11 25

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Workout Graph

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