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Jerry Roth 10000m row

10,000

Meters

44:03.0

Time

2:12.1

Pace

590

Calories

Average Watts152
Calories Per Hour803
Stroke Rate21
Stroke Count927
Drag Factor103

February 18, 2021 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:03.0 10,000 2:12.1 152 803 590 21
1:44.6 400 2:10.7 157 826 24 24
1:47.3 800 2:14.1 145 771 23 20
1:45.6 1,200 2:12.0 152 818 24 21
1:44.2 1,600 2:10.2 158 829 24 21
1:43.7 2,000 2:09.6 161 833 24 21
1:43.9 2,400 2:09.8 160 831 24 21
1:43.7 2,800 2:09.6 161 833 24 21
1:43.5 3,200 2:09.3 162 834 24 22
1:44.2 3,600 2:10.2 158 829 24 21
1:44.2 4,000 2:10.2 158 829 24 21
1:44.7 4,400 2:10.8 156 825 24 22
1:44.4 4,800 2:10.5 157 827 24 21
1:46.2 5,200 2:12.7 150 813 24 21
1:46.0 5,600 2:12.5 150 815 24 21
1:47.0 6,000 2:13.7 146 773 23 20
1:47.8 6,400 2:14.7 143 768 23 20
1:47.2 6,800 2:14.0 145 772 23 20
1:46.5 7,200 2:13.1 148 777 23 20
1:47.5 7,600 2:14.3 144 770 23 21
1:47.3 8,000 2:14.1 145 771 23 21
1:48.4 8,400 2:15.5 141 763 23 20
1:46.9 8,800 2:13.6 147 774 23 21
1:46.0 9,200 2:12.5 150 815 24 22
1:46.4 9,600 2:13.0 149 778 23 22
1:45.8 10,000 2:12.2 151 816 24 22

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Workout Graph

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