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Jerry Roth 5000m row

5,000

Meters

21:38.8

Time

2:09.8

Pace

300

Calories

Average Watts160
Calories Per Hour831
Stroke Rate27
Stroke Count584
Drag Factor104

February 17, 2021 08:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:38.8 5,000 2:09.8 160 831 300 27
0:51.9 200 2:09.7 160 832 12 28
0:51.2 400 2:08.0 167 843 12 26
0:51.8 600 2:09.5 161 833 12 27
0:51.8 800 2:09.5 161 833 12 25
0:52.0 1,000 2:10.0 159 830 12 27
0:52.5 1,200 2:11.2 155 822 12 26
0:52.0 1,400 2:10.0 159 830 12 27
0:51.7 1,600 2:09.2 162 835 12 28
0:52.2 1,800 2:10.5 157 827 12 28
0:52.3 2,000 2:10.7 157 826 12 26
0:52.3 2,200 2:10.7 157 826 12 26
0:50.9 2,400 2:07.2 170 848 12 28
0:52.0 2,600 2:10.0 159 830 12 27
0:51.9 2,800 2:09.7 160 832 12 25
0:51.6 3,000 2:09.0 163 837 12 28
0:51.7 3,200 2:09.2 162 835 12 27
0:51.3 3,400 2:08.2 166 842 12 28
0:52.4 3,600 2:11.0 156 824 12 28
0:51.7 3,800 2:09.2 162 835 12 27
0:51.9 4,000 2:09.7 160 832 12 28
0:52.9 4,200 2:12.2 151 816 12 26
0:52.0 4,400 2:10.0 159 830 12 28
0:52.2 4,600 2:10.5 157 827 12 28
0:52.4 4,800 2:11.0 156 824 12 27
0:52.3 5,000 2:10.7 157 826 12 28

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Workout Graph

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