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Jerry Roth 10000m row

10,000

Meters

44:36.2

Time

2:13.8

Pace

580

Calories

Average Watts146
Calories Per Hour780
Stroke Rate21
Stroke Count952
Drag Factor103

February 12, 2021 06:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:36.2 10,000 2:13.8 146 780 580 21
1:46.4 400 2:13.0 149 778 23 25
1:50.0 800 2:17.5 135 752 23 20
1:48.3 1,200 2:15.3 141 764 23 21
1:47.6 1,600 2:14.5 144 769 23 21
1:46.0 2,000 2:12.5 150 815 24 22
1:47.2 2,400 2:14.0 145 772 23 21
1:47.3 2,800 2:14.1 145 771 23 21
1:46.5 3,200 2:13.1 148 777 23 21
1:46.7 3,600 2:13.3 148 776 23 21
1:46.5 4,000 2:13.1 148 777 23 21
1:46.9 4,400 2:13.6 147 774 23 21
1:46.6 4,800 2:13.2 148 776 23 21
1:51.9 5,200 2:19.8 128 739 23 20
1:46.8 5,600 2:13.5 147 775 23 21
1:47.3 6,000 2:14.1 145 771 23 21
1:46.9 6,400 2:13.6 147 774 23 21
1:46.8 6,800 2:13.5 147 775 23 21
1:46.3 7,200 2:12.8 149 812 24 21
1:47.6 7,600 2:14.5 144 769 23 21
1:46.4 8,000 2:13.0 149 778 23 21
1:46.4 8,400 2:13.0 149 778 23 21
1:46.3 8,800 2:12.8 149 812 24 22
1:46.5 9,200 2:13.1 148 777 23 22
1:45.5 9,600 2:11.8 153 818 24 22
1:45.6 10,000 2:12.0 152 818 24 23

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Workout Graph

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