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Jerry Roth 10000m row

10,000

Meters

44:53.0

Time

2:14.6

Pace

578

Calories

Average Watts143
Calories Per Hour772
Stroke Rate21
Stroke Count948
Drag Factor103

February 11, 2021 05:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:53.0 10,000 2:14.6 143 772 578 21
1:47.4 400 2:14.2 145 770 23 21
1:49.1 800 2:16.3 138 758 23 19
1:48.3 1,200 2:15.3 141 764 23 20
1:47.3 1,600 2:14.1 145 771 23 20
1:45.7 2,000 2:12.1 152 817 24 22
1:46.9 2,400 2:13.6 147 774 23 20
1:47.6 2,800 2:14.5 144 769 23 20
1:48.1 3,200 2:15.1 142 765 23 19
1:48.4 3,600 2:15.5 141 763 23 20
1:48.6 4,000 2:15.7 140 762 23 20
1:48.2 4,400 2:15.2 141 765 23 21
1:48.2 4,800 2:15.2 141 765 23 21
1:48.1 5,200 2:15.1 142 765 23 21
1:48.1 5,600 2:15.1 142 765 23 21
1:49.7 6,000 2:17.1 136 754 23 20
1:48.8 6,400 2:16.0 139 761 23 20
1:48.1 6,800 2:15.1 142 765 23 21
1:48.3 7,200 2:15.3 141 764 23 21
1:48.0 7,600 2:15.0 142 766 23 21
1:49.0 8,000 2:16.2 138 759 23 21
1:46.1 8,400 2:12.6 150 814 24 23
1:46.5 8,800 2:13.1 148 777 23 24
1:46.9 9,200 2:13.6 147 774 23 24
1:47.8 9,600 2:14.7 143 768 23 23
1:43.8 10,000 2:09.7 160 832 24 26

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Workout Graph

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