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Jerry Roth 5000m row

5,000

Meters

22:08.2

Time

2:12.8

Pace

290

Calories

Average Watts149
Calories Per Hour786
Stroke Rate24
Stroke Count539
Drag Factor103

February 09, 2021 07:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:08.2 5,000 2:12.8 149 786 290 24
0:53.6 200 2:14.0 145 738 11 26
0:52.8 400 2:12.0 152 818 12 25
0:53.6 600 2:14.0 145 738 11 24
0:54.4 800 2:16.0 139 727 11 22
0:53.9 1,000 2:14.7 143 734 11 23
0:53.4 1,200 2:13.5 147 741 11 24
0:53.8 1,400 2:14.5 144 736 11 23
0:53.4 1,600 2:13.5 147 741 11 24
0:53.3 1,800 2:13.2 148 742 11 24
0:53.1 2,000 2:12.7 150 813 12 24
0:53.0 2,200 2:12.5 150 815 12 25
0:52.8 2,400 2:12.0 152 818 12 24
0:52.9 2,600 2:12.2 151 816 12 24
0:52.5 2,800 2:11.2 155 822 12 25
0:52.7 3,000 2:11.7 153 819 12 24
0:52.3 3,200 2:10.7 157 826 12 25
0:52.6 3,400 2:11.5 154 821 12 25
0:52.6 3,600 2:11.5 154 821 12 25
0:53.0 3,800 2:12.5 150 815 12 25
0:53.0 4,000 2:12.5 150 815 12 24
0:53.1 4,200 2:12.7 150 813 12 25
0:52.9 4,400 2:12.2 151 816 12 25
0:53.2 4,600 2:13.0 149 744 11 25
0:52.6 4,800 2:11.5 154 821 12 26
0:53.3 5,000 2:13.2 148 742 11 25

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Workout Graph

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