Jerry Roth 10000m row
10,000
Meters
44:48.7
Time
2:14.4
Pace
576
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 105 |
February 08, 2021 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:48.7 | 10,000 | 2:14.4 | 144 | 771 | 576 | 19 |
| 1:45.2 | 400 | 2:11.5 | 154 | 821 | 24 | 24 |
| 1:49.4 | 800 | 2:16.7 | 137 | 756 | 23 | 19 |
| 1:48.7 | 1,200 | 2:15.8 | 140 | 761 | 23 | 19 |
| 1:47.8 | 1,600 | 2:14.7 | 143 | 768 | 23 | 19 |
| 1:47.1 | 2,000 | 2:13.8 | 146 | 773 | 23 | 18 |
| 1:46.7 | 2,400 | 2:13.3 | 148 | 776 | 23 | 19 |
| 1:46.8 | 2,800 | 2:13.5 | 147 | 775 | 23 | 19 |
| 1:47.5 | 3,200 | 2:14.3 | 144 | 770 | 23 | 19 |
| 1:47.7 | 3,600 | 2:14.6 | 143 | 768 | 23 | 19 |
| 1:48.1 | 4,000 | 2:15.1 | 142 | 765 | 23 | 18 |
| 1:48.0 | 4,400 | 2:15.0 | 142 | 766 | 23 | 19 |
| 1:47.6 | 4,800 | 2:14.5 | 144 | 769 | 23 | 19 |
| 1:47.7 | 5,200 | 2:14.6 | 143 | 768 | 23 | 19 |
| 1:47.5 | 5,600 | 2:14.3 | 144 | 770 | 23 | 20 |
| 1:48.2 | 6,000 | 2:15.2 | 141 | 765 | 23 | 19 |
| 1:47.8 | 6,400 | 2:14.7 | 143 | 768 | 23 | 19 |
| 1:46.9 | 6,800 | 2:13.6 | 147 | 774 | 23 | 20 |
| 1:46.7 | 7,200 | 2:13.3 | 148 | 776 | 23 | 20 |
| 1:47.1 | 7,600 | 2:13.8 | 146 | 773 | 23 | 18 |
| 1:47.4 | 8,000 | 2:14.2 | 145 | 770 | 23 | 20 |
| 1:48.2 | 8,400 | 2:15.2 | 141 | 765 | 23 | 19 |
| 1:47.3 | 8,800 | 2:14.1 | 145 | 771 | 23 | 20 |
| 1:47.0 | 9,200 | 2:13.7 | 146 | 773 | 23 | 20 |
| 1:48.7 | 9,600 | 2:15.8 | 140 | 761 | 23 | 19 |
| 1:47.4 | 10,000 | 2:14.2 | 145 | 770 | 23 | 20 |
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Workout Graph
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