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Jerry Roth 5000m row

5,000

Meters

21:50.7

Time

2:11.0

Pace

299

Calories

Average Watts155
Calories Per Hour821
Stroke Rate27
Stroke Count591
Drag Factor103

February 07, 2021 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:50.7 5,000 2:11.0 155 821 299 27
0:52.7 200 2:11.7 153 819 12 27
0:51.0 400 2:07.5 169 847 12 27
0:52.5 600 2:11.2 155 822 12 26
0:53.2 800 2:13.0 149 744 11 26
0:52.5 1,000 2:11.2 155 822 12 26
0:52.2 1,200 2:10.5 157 827 12 26
0:52.0 1,400 2:10.0 159 830 12 27
0:52.2 1,600 2:10.5 157 827 12 26
0:52.9 1,800 2:12.2 151 816 12 25
0:52.6 2,000 2:11.5 154 821 12 25
0:52.0 2,200 2:10.0 159 830 12 28
0:51.7 2,400 2:09.2 162 835 12 28
0:51.6 2,600 2:09.0 163 837 12 28
0:52.2 2,800 2:10.5 157 827 12 26
0:52.7 3,000 2:11.7 153 819 12 27
0:53.0 3,200 2:12.5 150 815 12 26
0:52.0 3,400 2:10.0 159 830 12 28
0:51.6 3,600 2:09.0 163 837 12 28
0:53.1 3,800 2:12.7 150 813 12 27
0:52.7 4,000 2:11.7 153 819 12 27
0:52.6 4,200 2:11.5 154 821 12 29
0:52.9 4,400 2:12.2 151 816 12 27
0:52.9 4,600 2:12.2 151 816 12 28
0:52.7 4,800 2:11.7 153 819 12 28
0:53.1 5,000 2:12.7 150 813 12 28

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Workout Graph

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