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Jerry Roth 10000m row

10,000

Meters

44:52.9

Time

2:14.6

Pace

576

Calories

Average Watts143
Calories Per Hour770
Stroke Rate20
Stroke Count889
Drag Factor103

February 06, 2021 07:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:52.9 10,000 2:14.6 143 770 576 20
1:49.4 400 2:16.7 137 756 23 20
1:51.4 800 2:19.2 130 743 23 19
1:48.3 1,200 2:15.3 141 764 23 19
1:47.9 1,600 2:14.8 143 767 23 19
1:47.5 2,000 2:14.3 144 770 23 20
1:46.8 2,400 2:13.5 147 775 23 19
1:46.8 2,800 2:13.5 147 775 23 20
1:46.5 3,200 2:13.1 148 777 23 20
1:47.6 3,600 2:14.5 144 769 23 20
1:48.3 4,000 2:15.3 141 764 23 19
1:47.9 4,400 2:14.8 143 767 23 20
1:47.2 4,800 2:14.0 145 772 23 20
1:51.6 5,200 2:19.5 129 741 23 20
1:46.7 5,600 2:13.3 148 776 23 20
1:46.4 6,000 2:13.0 149 778 23 21
1:47.6 6,400 2:14.5 144 769 23 20
1:47.7 6,800 2:14.6 143 768 23 19
1:47.2 7,200 2:14.0 145 772 23 20
1:46.7 7,600 2:13.3 148 776 23 20
1:46.3 8,000 2:12.8 149 812 24 20
1:47.4 8,400 2:14.2 145 770 23 20
1:48.1 8,800 2:15.1 142 765 23 19
1:46.7 9,200 2:13.3 148 776 23 20
1:48.0 9,600 2:15.0 142 766 23 19
1:46.9 10,000 2:13.6 147 774 23 20

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Workout Graph

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