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Jerry Roth 5000m row

5,000

Meters

20:45.0

Time

2:04.5

Pace

301

Calories

Average Watts181
Calories Per Hour870
Stroke Rate27
Stroke Count566
Drag Factor102

February 05, 2021 08:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:45.0 5,000 2:04.5 181 870 301 27
0:49.5 200 2:03.7 185 872 12 27
0:49.2 400 2:03.0 188 878 12 26
0:50.7 600 2:06.7 172 852 12 25
0:50.3 800 2:05.7 176 858 12 25
0:50.4 1,000 2:06.0 175 857 12 24
0:49.9 1,200 2:04.7 180 865 12 26
0:50.2 1,400 2:05.5 177 860 12 26
0:50.1 1,600 2:05.2 178 862 12 26
0:50.0 1,800 2:05.0 179 864 12 26
0:50.0 2,000 2:05.0 179 864 12 28
0:50.0 2,200 2:05.0 179 864 12 26
0:49.3 2,400 2:03.2 187 876 12 28
0:49.7 2,600 2:04.2 182 869 12 28
0:49.8 2,800 2:04.5 181 867 12 28
0:49.9 3,000 2:04.7 180 865 12 28
0:49.1 3,200 2:02.7 189 879 12 28
0:50.4 3,400 2:06.0 175 857 12 26
0:49.7 3,600 2:04.2 182 869 12 29
0:49.7 3,800 2:04.2 182 869 12 28
0:49.1 4,000 2:02.7 189 879 12 29
0:50.2 4,200 2:05.5 177 860 12 27
0:50.2 4,400 2:05.5 177 860 12 29
0:48.5 4,600 2:01.2 196 964 13 30
0:49.4 4,800 2:03.5 186 874 12 30
0:49.9 5,000 2:04.7 180 865 12 29

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Workout Graph

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