Jerry Roth 10000m row
10,000
Meters
44:08.4
Time
2:12.4
Pace
597
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
February 02, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:08.4 | 10,000 | 2:12.4 | 151 | 811 | 597 | 24 |
| 1:46.8 | 400 | 2:13.5 | 147 | 775 | 23 | 22 |
| 1:45.7 | 800 | 2:12.1 | 152 | 817 | 24 | 24 |
| 1:45.3 | 1,200 | 2:11.6 | 153 | 820 | 24 | 25 |
| 1:46.1 | 1,600 | 2:12.6 | 150 | 814 | 24 | 25 |
| 1:46.5 | 2,000 | 2:13.1 | 148 | 777 | 23 | 25 |
| 1:46.5 | 2,400 | 2:13.1 | 148 | 777 | 23 | 24 |
| 1:51.3 | 2,800 | 2:19.1 | 130 | 743 | 23 | 22 |
| 1:45.4 | 3,200 | 2:11.7 | 153 | 819 | 24 | 24 |
| 1:45.5 | 3,600 | 2:11.8 | 153 | 818 | 24 | 24 |
| 1:45.4 | 4,000 | 2:11.7 | 153 | 819 | 24 | 24 |
| 1:46.2 | 4,400 | 2:12.7 | 150 | 813 | 24 | 24 |
| 1:45.5 | 4,800 | 2:11.8 | 153 | 818 | 24 | 24 |
| 1:45.1 | 5,200 | 2:11.3 | 154 | 822 | 24 | 25 |
| 1:45.8 | 5,600 | 2:12.2 | 151 | 816 | 24 | 26 |
| 1:45.9 | 6,000 | 2:12.3 | 151 | 815 | 24 | 25 |
| 1:45.0 | 6,400 | 2:11.2 | 155 | 822 | 24 | 25 |
| 1:45.2 | 6,800 | 2:11.5 | 154 | 821 | 24 | 25 |
| 1:51.7 | 7,200 | 2:19.6 | 129 | 773 | 24 | 24 |
| 1:45.0 | 7,600 | 2:11.2 | 155 | 822 | 24 | 26 |
| 1:45.3 | 8,000 | 2:11.6 | 153 | 820 | 24 | 26 |
| 1:45.3 | 8,400 | 2:11.6 | 153 | 820 | 24 | 26 |
| 1:45.6 | 8,800 | 2:12.0 | 152 | 818 | 24 | 25 |
| 1:44.8 | 9,200 | 2:11.0 | 156 | 824 | 24 | 26 |
| 1:45.7 | 9,600 | 2:12.1 | 152 | 817 | 24 | 26 |
| 1:41.7 | 10,000 | 2:07.1 | 170 | 884 | 25 | 29 |