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Jerry Roth 5000m row

5,000

Meters

22:25.6

Time

2:14.5

Pace

277

Calories

Average Watts144
Calories Per Hour741
Stroke Rate23
Stroke Count518
Drag Factor85

February 01, 2021 06:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:25.6 5,000 2:14.5 144 741 277 23
0:52.6 200 2:11.5 154 821 12 23
0:53.3 400 2:13.2 148 742 11 23
0:53.4 600 2:13.5 147 741 11 21
0:54.2 800 2:15.5 141 730 11 22
0:54.0 1,000 2:15.0 142 733 11 23
0:53.4 1,200 2:13.5 147 741 11 22
0:54.1 1,400 2:15.2 141 731 11 23
0:53.5 1,600 2:13.7 146 740 11 22
0:54.4 1,800 2:16.0 139 727 11 23
0:53.7 2,000 2:14.2 145 737 11 23
0:53.6 2,200 2:14.0 145 738 11 23
0:54.0 2,400 2:15.0 142 733 11 23
0:54.7 2,600 2:16.7 137 723 11 23
0:54.5 2,800 2:16.2 138 726 11 23
0:53.9 3,000 2:14.7 143 734 11 22
0:54.7 3,200 2:16.7 137 723 11 23
0:54.1 3,400 2:15.2 141 731 11 22
0:54.4 3,600 2:16.0 139 727 11 22
0:54.0 3,800 2:15.0 142 733 11 23
0:53.5 4,000 2:13.7 146 740 11 25
0:53.4 4,200 2:13.5 147 741 11 24
0:53.7 4,400 2:14.2 145 737 11 25
0:54.0 4,600 2:15.0 142 733 11 23
0:53.4 4,800 2:13.5 147 741 11 25
0:53.1 5,000 2:12.7 150 813 12 24

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Workout Graph

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