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Jerry Roth 5000m row

5,000

Meters

21:52.8

Time

2:11.2

Pace

298

Calories

Average Watts155
Calories Per Hour817
Stroke Rate25
Stroke Count558
Drag Factor85

January 31, 2021 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:52.8 5,000 2:11.2 155 817 298 25
0:52.6 200 2:11.5 154 821 12 25
0:51.5 400 2:08.7 164 838 12 24
0:51.7 600 2:09.2 162 835 12 26
0:51.9 800 2:09.7 160 832 12 24
0:52.1 1,000 2:10.2 158 829 12 25
0:52.3 1,200 2:10.7 157 826 12 25
0:52.4 1,400 2:11.0 156 824 12 25
0:52.4 1,600 2:11.0 156 824 12 25
0:51.9 1,800 2:09.7 160 832 12 25
0:52.2 2,000 2:10.5 157 827 12 25
0:51.9 2,200 2:09.7 160 832 12 25
0:52.4 2,400 2:11.0 156 824 12 25
0:52.5 2,600 2:11.2 155 822 12 25
0:52.2 2,800 2:10.5 157 827 12 24
0:52.3 3,000 2:10.7 157 826 12 26
0:53.9 3,200 2:14.7 143 734 11 24
0:52.3 3,400 2:10.7 157 826 12 25
0:51.9 3,600 2:09.7 160 832 12 28
0:52.3 3,800 2:10.7 157 826 12 26
0:52.8 4,000 2:12.0 152 818 12 27
0:57.8 4,200 2:24.5 116 685 11 23
0:51.9 4,400 2:09.7 160 832 12 27
0:52.5 4,600 2:11.2 155 822 12 26
0:52.5 4,800 2:11.2 155 822 12 26
0:52.5 5,000 2:11.2 155 822 12 27

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Workout Graph

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