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Jerry Roth 5000m row

5,000

Meters

21:49.8

Time

2:10.9

Pace

298

Calories

Average Watts156
Calories Per Hour819
Stroke Rate25
Stroke Count557
Drag Factor87

January 28, 2021 06:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:49.8 5,000 2:10.9 156 819 298 25
0:51.7 200 2:09.2 162 835 12 26
0:51.7 400 2:09.2 162 835 12 23
0:53.1 600 2:12.7 150 813 12 21
0:52.4 800 2:11.0 156 824 12 24
0:52.5 1,000 2:11.2 155 822 12 24
0:51.2 1,200 2:08.0 167 843 12 25
0:52.0 1,400 2:10.0 159 830 12 24
0:52.4 1,600 2:11.0 156 824 12 23
0:53.3 1,800 2:13.2 148 742 11 23
0:51.1 2,000 2:07.7 168 845 12 27
0:51.7 2,200 2:09.2 162 835 12 27
0:51.9 2,400 2:09.7 160 832 12 27
0:52.6 2,600 2:11.5 154 821 12 26
0:52.6 2,800 2:11.5 154 821 12 26
0:52.6 3,000 2:11.5 154 821 12 26
0:52.5 3,200 2:11.2 155 822 12 26
0:52.1 3,400 2:10.2 158 829 12 26
0:52.6 3,600 2:11.5 154 821 12 27
0:53.1 3,800 2:12.7 150 813 12 26
0:52.8 4,000 2:12.0 152 818 12 26
0:53.2 4,200 2:13.0 149 744 11 26
0:52.7 4,400 2:11.7 153 819 12 28
0:52.4 4,600 2:11.0 156 824 12 26
0:52.6 4,800 2:11.5 154 821 12 26
0:52.9 5,000 2:12.2 151 816 12 27

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Workout Graph

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