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Jerry Roth 5000m row

5,000

Meters

21:43.7

Time

2:10.3

Pace

298

Calories

Average Watts158
Calories Per Hour822
Stroke Rate28
Stroke Count615
Drag Factor86

January 27, 2021 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:43.7 5,000 2:10.3 158 822 298 28
0:53.7 200 2:14.2 145 737 11 25
0:52.9 400 2:12.2 151 816 12 25
0:51.8 600 2:09.5 161 833 12 25
0:56.8 800 2:22.0 122 697 11 21
0:52.0 1,000 2:10.0 159 830 12 25
0:51.5 1,200 2:08.7 164 838 12 26
0:52.2 1,400 2:10.5 157 827 12 25
0:51.9 1,600 2:09.7 160 832 12 27
0:50.8 1,800 2:07.0 171 850 12 30
0:50.8 2,000 2:07.0 171 850 12 28
0:50.4 2,200 2:06.0 175 857 12 30
0:50.5 2,400 2:06.2 174 855 12 31
0:50.4 2,600 2:06.0 175 857 12 30
0:50.7 2,800 2:06.7 172 852 12 32
0:51.4 3,000 2:08.5 165 840 12 30
0:51.4 3,200 2:08.5 165 840 12 30
0:51.3 3,400 2:08.2 166 842 12 30
0:51.8 3,600 2:09.5 161 833 12 31
0:58.4 3,800 2:26.0 112 739 12 25
0:51.3 4,000 2:08.2 166 842 12 32
0:52.3 4,200 2:10.7 157 826 12 29
0:52.3 4,400 2:10.7 157 826 12 31
0:52.2 4,600 2:10.5 157 827 12 31
0:52.3 4,800 2:10.7 157 826 12 30
0:52.9 5,000 2:12.2 151 816 12 31

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Workout Graph

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