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Jerry Roth 5000m row

5,000

Meters

22:44.8

Time

2:16.4

Pace

275

Calories

Average Watts138
Calories Per Hour725
Stroke Rate19
Stroke Count433
Drag Factor86

January 27, 2021 07:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:44.8 5,000 2:16.4 138 725 275 19
0:54.5 200 2:16.2 138 726 11 22
0:56.2 400 2:20.5 126 704 11 17
0:55.2 600 2:18.0 133 717 11 18
0:54.4 800 2:16.0 139 727 11 18
0:53.6 1,000 2:14.0 145 738 11 20
0:54.7 1,200 2:16.7 137 723 11 18
0:53.7 1,400 2:14.2 145 737 11 19
0:54.8 1,600 2:17.0 136 722 11 19
0:54.1 1,800 2:15.2 141 731 11 19
0:53.9 2,000 2:14.7 143 734 11 19
0:53.7 2,200 2:14.2 145 737 11 20
0:53.7 2,400 2:14.2 145 737 11 19
0:54.8 2,600 2:17.0 136 722 11 19
0:54.4 2,800 2:16.0 139 727 11 19
0:54.1 3,000 2:15.2 141 731 11 19
0:54.4 3,200 2:16.0 139 727 11 20
0:54.1 3,400 2:15.2 141 731 11 19
0:54.7 3,600 2:16.7 137 723 11 19
0:55.0 3,800 2:17.5 135 720 11 19
0:54.9 4,000 2:17.2 135 721 11 20
0:55.6 4,200 2:19.0 130 712 11 18
0:54.6 4,400 2:16.5 138 725 11 21
0:54.9 4,600 2:17.2 135 721 11 19
0:55.1 4,800 2:17.7 134 718 11 20
0:55.8 5,000 2:19.5 129 709 11 19

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Workout Graph

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