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Jerry Roth 5000m row

5,000

Meters

22:32.3

Time

2:15.2

Pace

275

Calories

Average Watts142
Calories Per Hour732
Stroke Rate23
Stroke Count513
Drag Factor86

January 27, 2021 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:32.3 5,000 2:15.2 142 732 275 23
0:54.8 200 2:17.0 136 722 11 23
0:53.7 400 2:14.2 145 737 11 21
0:53.9 600 2:14.7 143 734 11 21
0:53.5 800 2:13.7 146 740 11 22
0:54.1 1,000 2:15.2 141 731 11 21
0:53.6 1,200 2:14.0 145 738 11 24
0:53.2 1,400 2:13.0 149 744 11 23
0:53.7 1,600 2:14.2 145 737 11 22
0:53.3 1,800 2:13.2 148 742 11 22
0:53.3 2,000 2:13.2 148 742 11 24
0:53.2 2,200 2:13.0 149 744 11 24
0:53.4 2,400 2:13.5 147 741 11 25
0:53.7 2,600 2:14.2 145 737 11 22
0:54.1 2,800 2:15.2 141 731 11 22
0:54.1 3,000 2:15.2 141 731 11 23
0:54.1 3,200 2:15.2 141 731 11 24
0:54.3 3,400 2:15.7 140 729 11 22
0:54.3 3,600 2:15.7 140 729 11 23
0:55.0 3,800 2:17.5 135 720 11 23
0:54.4 4,000 2:16.0 139 727 11 23
0:55.1 4,200 2:17.7 134 718 11 22
0:54.5 4,400 2:16.2 138 726 11 24
0:55.1 4,600 2:17.7 134 718 11 23
0:54.9 4,800 2:17.2 135 721 11 23
0:55.2 5,000 2:18.0 133 717 11 22

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Workout Graph

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