Jerry Roth 30:00 row
6,629
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 132 |
January 22, 2021 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 780 | 390 | 26 |
| 1:00.0 | 165 | 3:01.8 | 58 | 540 | 9 | 20 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 16 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 15 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 13 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 15 |
| 6:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 33 |
| 7:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 34 |
| 8:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 34 |
| 9:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 34 |
| 10:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 33 |
| 11:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 |
| 12:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 16 |
| 13:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 33 |
| 14:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 33 |
| 15:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 19 |
| 16:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 18 |
| 17:00.0 | 67 | 7:27.7 | 4 | 180 | 3 | 8 |
| 18:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 32 |
| 19:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 32 |
| 20:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 32 |
| 21:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 32 |
| 22:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 31 |
| 23:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 32 |
| 24:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 31 |
| 25:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 |
| 26:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 17 |
| 27:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 33 |
| 28:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 32 |
| 29:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 32 |
| 30:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 32 |
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Workout Graph
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