Jerry Roth 8019m row
8,019
Meters
41:06.8
Time
2:33.8
Pace
462
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 135 |
January 23, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:06.8 | 8,019 | 2:33.8 | 96 | 674 | 462 | 24 |
| 1:55.7 | 400 | 2:24.6 | 116 | 684 | 22 | 18 |
| 1:52.4 | 800 | 2:20.5 | 126 | 704 | 22 | 16 |
| 1:55.8 | 1,200 | 2:24.7 | 115 | 683 | 22 | 18 |
| 1:51.9 | 1,600 | 2:19.8 | 128 | 707 | 22 | 18 |
| 1:53.2 | 2,000 | 2:21.5 | 124 | 699 | 22 | 18 |
| 1:42.4 | 2,400 | 2:08.0 | 167 | 843 | 24 | 30 |
| 1:42.6 | 2,800 | 2:08.2 | 166 | 842 | 24 | 30 |
| 1:48.0 | 3,200 | 2:15.0 | 142 | 766 | 23 | 24 |
| 1:50.2 | 3,600 | 2:17.7 | 134 | 751 | 23 | 24 |
| 1:52.7 | 4,000 | 2:20.8 | 125 | 702 | 22 | 21 |
| 1:47.0 | 4,400 | 2:13.7 | 146 | 773 | 23 | 27 |
| 2:00.5 | 4,800 | 2:30.6 | 102 | 657 | 22 | 20 |
| 1:45.8 | 5,200 | 2:12.2 | 151 | 816 | 24 | 28 |
| 1:46.3 | 5,600 | 2:12.8 | 149 | 812 | 24 | 28 |
| 1:47.3 | 6,000 | 2:14.1 | 145 | 771 | 23 | 29 |
| 1:45.8 | 6,400 | 2:12.2 | 151 | 816 | 24 | 29 |
| 1:45.4 | 6,800 | 2:11.7 | 153 | 819 | 24 | 28 |
| 1:43.3 | 7,200 | 2:09.1 | 163 | 836 | 24 | 30 |
| 1:43.2 | 7,600 | 2:09.0 | 163 | 837 | 24 | 30 |
| 1:45.3 | 8,000 | 2:11.6 | 153 | 820 | 24 | 30 |
| 0:06.6 | 8,019 | 2:53.6 | 67 | 529 | 0 | 9 |
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Workout Graph
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