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Jerry Roth 5000m row

5,000

Meters

22:53.1

Time

2:17.3

Pace

276

Calories

Average Watts135
Calories Per Hour723
Stroke Rate23
Stroke Count535
Drag Factor135

January 24, 2021 07:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:53.1 5,000 2:17.3 135 723 276 23
1:05.1 200 2:42.7 81 552 10 21
0:52.2 400 2:10.5 157 827 12 30
0:51.4 600 2:08.5 165 840 12 29
0:53.9 800 2:14.7 143 734 11 23
0:55.3 1,000 2:18.2 132 716 11 20
0:54.0 1,200 2:15.0 142 733 11 19
0:59.3 1,400 2:28.2 107 667 11 19
0:55.1 1,600 2:17.7 134 718 11 21
0:54.7 1,800 2:16.7 137 723 11 23
0:55.3 2,000 2:18.2 132 716 11 24
0:56.5 2,200 2:21.2 124 700 11 24
0:54.1 2,400 2:15.2 141 731 11 23
0:55.1 2,600 2:17.7 134 718 11 23
0:53.7 2,800 2:14.2 145 737 11 23
0:53.6 3,000 2:14.0 145 738 11 21
0:54.8 3,200 2:17.0 136 722 11 20
0:56.3 3,400 2:20.7 126 703 11 26
0:54.1 3,600 2:15.2 141 731 11 23
0:54.1 3,800 2:15.2 141 731 11 24
0:54.2 4,000 2:15.5 141 730 11 24
0:54.2 4,200 2:15.5 141 730 11 24
0:54.3 4,400 2:15.7 140 729 11 23
0:54.5 4,600 2:16.2 138 726 11 25
0:53.3 4,800 2:13.2 148 742 11 26
0:54.1 5,000 2:15.2 141 731 11 25

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Workout Graph

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