Jerry Roth 5000m row
5,000
Meters
23:00.8
Time
2:18.0
Pace
275
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 86 |
January 25, 2021 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,000 | 2:18.0 | 133 | 716 | 275 | 19 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 22 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 19 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 21 |
| 0:54.3 | 800 | 2:15.7 | 140 | 729 | 11 | 19 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 18 |
| 0:54.6 | 1,200 | 2:16.5 | 138 | 725 | 11 | 18 |
| 0:54.5 | 1,400 | 2:16.2 | 138 | 726 | 11 | 19 |
| 0:54.9 | 1,600 | 2:17.2 | 135 | 721 | 11 | 19 |
| 0:55.5 | 1,800 | 2:18.7 | 131 | 713 | 11 | 18 |
| 0:55.4 | 2,000 | 2:18.5 | 132 | 714 | 11 | 20 |
| 0:54.4 | 2,200 | 2:16.0 | 139 | 727 | 11 | 19 |
| 0:55.3 | 2,400 | 2:18.2 | 132 | 716 | 11 | 18 |
| 0:55.4 | 2,600 | 2:18.5 | 132 | 714 | 11 | 18 |
| 0:54.7 | 2,800 | 2:16.7 | 137 | 723 | 11 | 19 |
| 0:55.0 | 3,000 | 2:17.5 | 135 | 720 | 11 | 19 |
| 0:55.0 | 3,200 | 2:17.5 | 135 | 720 | 11 | 19 |
| 0:55.4 | 3,400 | 2:18.5 | 132 | 714 | 11 | 18 |
| 0:55.0 | 3,600 | 2:17.5 | 135 | 720 | 11 | 19 |
| 0:54.3 | 3,800 | 2:15.7 | 140 | 729 | 11 | 19 |
| 0:55.7 | 4,000 | 2:19.2 | 130 | 710 | 11 | 17 |
| 0:55.2 | 4,200 | 2:18.0 | 133 | 717 | 11 | 18 |
| 0:54.8 | 4,400 | 2:17.0 | 136 | 722 | 11 | 19 |
| 0:55.6 | 4,600 | 2:19.0 | 130 | 712 | 11 | 18 |
| 0:55.0 | 4,800 | 2:17.5 | 135 | 720 | 11 | 19 |
| 0:56.2 | 5,000 | 2:20.5 | 126 | 704 | 11 | 18 |
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Workout Graph
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