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Jerry Roth 5000m row

5,000

Meters

23:11.7

Time

2:19.1

Pace

275

Calories

Average Watts130
Calories Per Hour711
Stroke Rate18
Stroke Count418
Drag Factor86

January 25, 2021 06:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:11.7 5,000 2:19.1 130 711 275 18
0:54.6 200 2:16.5 138 725 11 20
0:55.6 400 2:19.0 130 712 11 18
0:54.9 600 2:17.2 135 721 11 19
0:54.8 800 2:17.0 136 722 11 18
0:55.6 1,000 2:19.0 130 712 11 18
0:55.2 1,200 2:18.0 133 717 11 18
0:56.2 1,400 2:20.5 126 704 11 17
0:56.1 1,600 2:20.2 127 705 11 18
0:55.5 1,800 2:18.7 131 713 11 18
0:56.1 2,000 2:20.2 127 705 11 17
0:55.8 2,200 2:19.5 129 709 11 18
0:55.7 2,400 2:19.2 130 710 11 17
0:55.9 2,600 2:19.7 128 708 11 18
0:55.2 2,800 2:18.0 133 717 11 18
0:55.4 3,000 2:18.5 132 714 11 18
0:55.8 3,200 2:19.5 129 709 11 17
0:55.7 3,400 2:19.2 130 710 11 18
0:56.0 3,600 2:20.0 128 707 11 18
0:56.5 3,800 2:21.2 124 700 11 17
0:55.9 4,000 2:19.7 128 708 11 18
0:55.3 4,200 2:18.2 132 716 11 18
0:55.6 4,400 2:19.0 130 712 11 17
0:55.6 4,600 2:19.0 130 712 11 18
0:55.3 4,800 2:18.2 132 716 11 18
0:57.2 5,000 2:23.0 120 692 11 17

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Workout Graph

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