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Jerry Roth 5000m row

5,000

Meters

23:37.1

Time

2:21.7

Pace

275

Calories

Average Watts123
Calories Per Hour698
Stroke Rate19
Stroke Count441
Drag Factor86

January 25, 2021 07:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:37.1 5,000 2:21.7 123 698 275 19
1:05.6 200 2:44.0 79 603 11 18
0:53.9 400 2:14.7 143 734 11 24
0:55.2 600 2:18.0 133 717 11 18
0:58.3 800 2:25.7 113 679 11 16
0:56.9 1,000 2:22.2 122 695 11 18
0:56.0 1,200 2:20.0 128 707 11 18
0:56.0 1,400 2:20.0 128 707 11 19
0:54.2 1,600 2:15.5 141 730 11 21
0:55.3 1,800 2:18.2 132 716 11 20
0:56.8 2,000 2:22.0 122 697 11 18
0:55.6 2,200 2:19.0 130 712 11 18
0:56.1 2,400 2:20.2 127 705 11 19
0:56.2 2,600 2:20.5 126 704 11 18
0:56.8 2,800 2:22.0 122 697 11 18
0:55.7 3,000 2:19.2 130 710 11 19
0:56.9 3,200 2:22.2 122 695 11 18
0:56.6 3,400 2:21.5 124 699 11 18
0:57.5 3,600 2:23.7 118 688 11 18
0:56.2 3,800 2:20.5 126 704 11 18
0:56.2 4,000 2:20.5 126 704 11 19
0:56.2 4,200 2:20.5 126 704 11 18
0:56.8 4,400 2:22.0 122 697 11 18
0:57.5 4,600 2:23.7 118 688 11 19
0:57.0 4,800 2:22.5 121 694 11 18
0:57.7 5,000 2:24.2 117 686 11 19

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Workout Graph

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