3021m row on January 25, 2021

Jerry Roth 3021m row

3,021

Meters

13:36.5

Time

2:15.1

Pace

171

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
13:36.5	3,021	2:15.1	142	753	171	28
0:53.7	200	2:14.2	145	737	11	27
0:52.9	400	2:12.2	151	816	12	27
0:53.1	600	2:12.7	150	813	12	27
0:53.5	800	2:13.7	146	740	11	27
0:53.5	1,000	2:13.7	146	740	11	28
0:52.9	1,200	2:12.2	151	816	12	29
0:53.4	1,400	2:13.5	147	741	11	29
0:53.2	1,600	2:13.0	149	744	11	29
0:52.9	1,800	2:12.2	151	816	12	29
0:53.2	2,000	2:13.0	149	744	11	32
0:53.0	2,200	2:12.5	150	815	12	31
0:53.6	2,400	2:14.0	145	738	11	30
0:53.9	2,600	2:14.7	143	734	11	31
0:54.0	2,800	2:15.0	142	733	11	30
0:53.8	3,000	2:14.5	144	736	11	31
0:07.0	3,021	2:46.6	76	514	1	9

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