Jerry Roth 11113m row
11,113
Meters
48:07.8
Time
2:09.9
Pace
681
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
January 22, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.8 | 11,113 | 2:09.9 | 160 | 849 | 681 | 29 |
| 3:47.3 | 800 | 2:22.0 | 122 | 720 | 45 | 22 |
| 3:25.5 | 1,600 | 2:08.4 | 165 | 868 | 50 | 32 |
| 3:24.4 | 2,400 | 2:07.7 | 168 | 877 | 50 | 31 |
| 3:23.4 | 3,200 | 2:07.1 | 170 | 886 | 50 | 31 |
| 3:23.7 | 4,000 | 2:07.3 | 170 | 883 | 50 | 30 |
| 3:24.8 | 4,800 | 2:08.0 | 167 | 874 | 50 | 29 |
| 3:25.1 | 5,600 | 2:08.1 | 166 | 871 | 50 | 30 |
| 3:28.1 | 6,400 | 2:10.0 | 159 | 847 | 49 | 29 |
| 3:30.6 | 7,200 | 2:11.6 | 153 | 828 | 48 | 29 |
| 3:27.4 | 8,000 | 2:09.6 | 161 | 853 | 49 | 29 |
| 3:26.7 | 8,800 | 2:09.1 | 162 | 858 | 49 | 30 |
| 3:26.8 | 9,600 | 2:09.2 | 162 | 857 | 49 | 30 |
| 3:26.7 | 10,400 | 2:09.1 | 162 | 858 | 49 | 30 |
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Workout Graph
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