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Jerry Roth 10000m row

10,000

Meters

41:39.8

Time

2:04.9

Pace

636

Calories

Average Watts179
Calories Per Hour916
Stroke Rate33

January 21, 2021 06:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:39.8 10,000 2:04.9 179 916 636 33
1:41.6 400 2:07.0 171 885 25 33
1:40.7 800 2:05.8 175 893 25 32
1:40.5 1,200 2:05.6 177 895 25 33
1:40.3 1,600 2:05.3 178 897 25 33
1:39.7 2,000 2:04.6 181 938 26 33
1:40.1 2,400 2:05.1 179 899 25 33
1:39.9 2,800 2:04.8 180 936 26 33
1:40.1 3,200 2:05.1 179 899 25 33
1:39.7 3,600 2:04.6 181 938 26 33
1:39.9 4,000 2:04.8 180 900 25 33
1:39.3 4,400 2:04.1 183 942 26 33
1:39.4 4,800 2:04.2 182 941 26 33
1:40.2 5,200 2:05.2 178 898 25 32
1:39.7 5,600 2:04.6 181 938 26 33
1:40.1 6,000 2:05.1 179 899 25 32
1:40.2 6,400 2:05.2 178 898 25 32
1:39.7 6,800 2:04.6 181 938 26 33
1:39.7 7,200 2:04.6 181 938 26 33
1:40.1 7,600 2:05.1 179 899 25 32
1:40.6 8,000 2:05.7 176 894 25 32
1:40.2 8,400 2:05.2 178 898 25 33
1:40.1 8,800 2:05.1 179 899 25 32
1:40.0 9,200 2:05.0 179 900 25 33
1:39.6 9,600 2:04.5 181 939 26 33

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Workout Graph

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