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Jerry Roth 30:00 row

7,163

Meters

30:00.0

Time

2:05.6

Pace

443

Calories

Average Watts176
Calories Per Hour886
Stroke Rate32
Stroke Count949
Drag Factor129

January 20, 2021 09:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,163 2:05.6 176 886 443 32
1:00.0 232 2:09.3 162 840 14 33
2:00.0 234 2:08.2 166 840 14 31
3:00.0 235 2:07.6 168 840 14 32
4:00.0 236 2:07.1 170 840 14 32
5:00.0 237 2:06.5 173 840 14 31
6:00.0 237 2:06.5 173 840 14 31
7:00.0 238 2:06.0 175 900 15 32
8:00.0 240 2:05.0 179 900 15 31
9:00.0 239 2:05.5 177 900 15 31
10:00.0 241 2:04.4 181 900 15 32
11:00.0 239 2:05.5 177 900 15 31
12:00.0 239 2:05.5 177 900 15 31
13:00.0 240 2:05.0 179 900 15 32
14:00.0 239 2:05.5 177 900 15 31
15:00.0 241 2:04.4 181 900 15 32
16:00.0 238 2:06.0 175 900 15 32
17:00.0 239 2:05.5 177 900 15 31
18:00.0 239 2:05.5 177 900 15 32
19:00.0 237 2:06.5 173 840 14 31
20:00.0 240 2:05.0 179 900 15 32
21:00.0 240 2:05.0 179 900 15 32
22:00.0 238 2:06.0 175 900 15 32
23:00.0 238 2:06.0 175 900 15 31
24:00.0 241 2:04.4 181 900 15 32
25:00.0 241 2:04.4 181 900 15 32
26:00.0 239 2:05.5 177 900 15 32
27:00.0 240 2:05.0 179 900 15 32
28:00.0 242 2:03.9 184 900 15 32
29:00.0 240 2:05.0 179 900 15 31
30:00.0 243 2:03.4 186 900 15 32

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Workout Graph

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