Jerry Roth 21:10 row
5,023
Meters
21:10.4
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 131 |
January 13, 2021 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,023 | 2:06.4 | 173 | 889 | 314 | 31 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 32 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 31 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 32 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 32 |
| 21:10.0 | 271 | 2:09.1 | 162 | 822 | 16 | 30 |
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Workout Graph
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