Jerry Roth 30:07 row
7,145
Meters
30:07.0
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 1084 |
| Drag Factor | 115 |
December 07, 2020 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,145 | 2:06.4 | 173 | 890 | 447 | 32 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 36 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 36 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 36 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 36 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 36 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 36 |
| 30:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 |
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Workout Graph
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